Shoulder to Overhead Day!
Push Jerk 3x3
-3x3 are at the same weight
-Lifts are from the ground (Clean it up)
Approach based off 1RM Push Jerk
-15 Toes to bar
-9 Hang Power Cleans
-6 Shoulder to Overhead
-3 Wall Walks
Wherever you are at 4:00 and 9:00, you'll stop and take 1:00 off, then pick up where you left off. So, working times are:
Barbell weight should be 75-80% of your shoulder to overhead 1RM. Think push jerk!