4-22-22


FRIDAY 22nd

Endurance Day!


32 Minutes

4 minutes on, 3 minutes off

-Cals on Assault Bike

-DB Box Step Ups

-Cals on Rower

-KB Turkish Get Ups

-10' Bear Crawl Shuttles


Score is total reps.


*No heavier than 50/35 for the DB’s and 70/53 for the KB


0:00-4:00-work

4:00-7:00-rest

7:00-11:00-work

11:00-14:00-rest

14:00-18:00-work

18:00-21:00-rest

21:00-25:00-work

25:00-28:00-rest

28:00-32:00-work


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