FRIDAY 22nd
Endurance Day!
32 Minutes
4 minutes on, 3 minutes off
-Cals on Assault Bike
-DB Box Step Ups
-Cals on Rower
-KB Turkish Get Ups
-10' Bear Crawl Shuttles
Score is total reps.
*No heavier than 50/35 for the DB’s and 70/53 for the KB
0:00-4:00-work
4:00-7:00-rest
7:00-11:00-work
11:00-14:00-rest
14:00-18:00-work
18:00-21:00-rest
21:00-25:00-work
25:00-28:00-rest
28:00-32:00-work