4-21-22


THURSDAY 21st

Clean Day!


Power Clean & Push Jerk 2RM

-reps are touch and go


Approach loosely based off an average 1RM Clean & Jerk

0:00-6x30%

2:00-5x40%

4:00-4x50%

6:00-3x60%

8:00-3x70%

10:00-3x75-80%

12:30-2x75-90%

15:00-2x80-100%

18:00-2xHUGE


To avoid confusion, which sometimes happens with these approaches, these are all performed as Power Clean & Push Jerks. You do NOT do all of the Power Cleans and THEN do all of the Push Jerks.


PART 2

EMOM 14; 7 Rounds

-Even: moderate Power Clean and Push Jerks

-Odd: challenging Pulls


45 sec to work at station with mandatory 15 sec break to recover and transition.


Use 80-85% of weakest lift (likely to be the push jerk)

Pulls range from ring muscle ups to assisted pull ups, scale accordingly


Pulls should be a different and more challenging variation than Tuesday's Cindy variation.


Score is TOTAL REPS.


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