Power Clean & Push Jerk 2RM
-reps are touch and go
Approach loosely based off an average 1RM Clean & Jerk
To avoid confusion, which sometimes happens with these approaches, these are all performed as Power Clean & Push Jerks. You do NOT do all of the Power Cleans and THEN do all of the Push Jerks.
EMOM 14; 7 Rounds
-Even: moderate Power Clean and Push Jerks
-Odd: challenging Pulls
45 sec to work at station with mandatory 15 sec break to recover and transition.
Use 80-85% of weakest lift (likely to be the push jerk)
Pulls range from ring muscle ups to assisted pull ups, scale accordingly
Pulls should be a different and more challenging variation than Tuesday's Cindy variation.
Score is TOTAL REPS.