4-20-22


WEDNESDAY 20th

Squat Day!


Back Squat 1RM

0:00-5x30%

2:00-5x40%

4:00-4x50%

6:00-4x60%

8:00-3x70%

10:00-3x75-80%

12:00-2x80-85%

14:00-2x85-90%

16:30-1x85-95%

19:00-1x85-100%

22:00-1xHUGE


With so much structured volume recently, we tested the Front Squat last week with tremendous results! There were so many PRs!!! Today, let's see how the Back Squat has fared!


PART 2

Sally Squat Challenge... I said this was on the agenda several more times!


We did this 5 weeks ago, on Thursday, March 3rd. If you did it then, reflect on your performance and adjust the weight accordingly.


For a lengthy write up and description, consult the workout post from that day!


Remember: a perfect score, meaning you hit all the reps and stayed on time, is 30.


135/95 V V V V Hard!!!

115/85

95/65

75/55

55/35 OR BODY WEIGHT


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