4-19-22


TUESDAY 19th

Calisthenics Day!


AMRAP 30

-6 10' Burpee Shuttles

-12 Pull-Ups

-6 20' Burpee Shuttles

-24 Push-Ups

-6 30' Burpee Shuttles

-36 Air Squats


C2B, Hand Release Push-Ups

Pull-Ups, Push-Ups

Assisted Pull-Ups & Push-Ups


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