Apr 191 min read4-19-22TUESDAY 19thCalisthenics Day! AMRAP 30-6 10' Burpee Shuttles-12 Pull-Ups-6 20' Burpee Shuttles-24 Push-Ups-6 30' Burpee Shuttles-36 Air SquatsC2B, Hand Release Push-UpsPull-Ups, Push-Ups Assisted Pull-Ups & Push-Ups
TUESDAY 19thCalisthenics Day! AMRAP 30-6 10' Burpee Shuttles-12 Pull-Ups-6 20' Burpee Shuttles-24 Push-Ups-6 30' Burpee Shuttles-36 Air SquatsC2B, Hand Release Push-UpsPull-Ups, Push-Ups Assisted Pull-Ups & Push-Ups