FRIDAY 15th
HORIZONTAL PUSH + KB Skills
Skill: Bench / Floor Press
Test: Bench / Floor Press 5,3 or 1 Sexy RM Bench or Floor Press
Superset option: Ring Rows / Stretch Flow / Test something you missed this week
Skill & Practice: Kettle Bell Swings, Cleans, Push Press and Snatches
Workout / Test Options:
5min KB Swing, Snatch or C&J Test
OR:
15minutes of
10 (5/5) KB C&J or Snatch
10 wall balls
5 dragon flags or strict T2B