4-15-22


FRIDAY 15th

HORIZONTAL PUSH + KB Skills


Skill: Bench / Floor Press


Test: Bench / Floor Press 5,3 or 1 Sexy RM Bench or Floor Press


Superset option: Ring Rows / Stretch Flow / Test something you missed this week


Skill & Practice: Kettle Bell Swings, Cleans, Push Press and Snatches


Workout / Test Options:


5min KB Swing, Snatch or C&J Test


OR:


15minutes of

10 (5/5) KB C&J or Snatch

10 wall balls

5 dragon flags or strict T2B


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