4-14-22


THURSDAY 14th

PISTOLS + CARRIES + CONDITIONING


Skills: Split Squats, Pistols, Suitcase carry/Asymmetrical carry, bottoms-up carry, Front Rack Carry


Test: Max Pistols/leg

Test: Max Distance Carry @% Bodyweight


Conditioning Options: 10minutes OF

Air Bike Cals

Primal lunge step complex

500-2k Row or Run TT


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