THURSDAY 14th
PISTOLS + CARRIES + CONDITIONING
Skills: Split Squats, Pistols, Suitcase carry/Asymmetrical carry, bottoms-up carry, Front Rack Carry
Test: Max Pistols/leg
Test: Max Distance Carry @% Bodyweight
Conditioning Options: 10minutes OF
Air Bike Cals
Primal lunge step complex
500-2k Row or Run TT