4-13-22


WEDNESDAY 13th

CORE + JUMP ROPE + STRICT PRESS + JACKIE


Skills: L-Sit / T2B Double-unders


Test: Max time L-Sit / Max reps strict T2B / Max Double Unders unbroken / 2minutes


Skills: Strict Press


Test: Strict Press - Work up to a sexy, heavy 5, 3 or 1RM if it’s in the tank

(Landmine -> 1 arm KB -> Barbell)


Skill: Rowing / Thrusters / Jumping / Kipping Pull Ups


Conditioning:


Jackie

1,000 meter Row

50 Thrusters (45/35 lb bar)

30 Pull-Ups



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