WEDNESDAY 13th
CORE + JUMP ROPE + STRICT PRESS + JACKIE
Skills: L-Sit / T2B Double-unders
Test: Max time L-Sit / Max reps strict T2B / Max Double Unders unbroken / 2minutes
Skills: Strict Press
Test: Strict Press - Work up to a sexy, heavy 5, 3 or 1RM if it’s in the tank
(Landmine -> 1 arm KB -> Barbell)
Skill: Rowing / Thrusters / Jumping / Kipping Pull Ups
Conditioning:
Jackie
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups