TUESDAY 12th
OH POSITION + TGU + DEADLIFT!
Skill: Overhead Position, starting TGU from top, kb clean and push press
Test: Turkish Get up 10minutes work up to a heavy single 5 x 1/side 1 rep / min
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Test: Deadlift - Work up to a sexy, heavy 5, 3 or 1RM if it’s in the tank
OR:
General Fitness Option:
NANCY 5RFT
400m Run
15 OHS
GET AFTER 1 or Do 7 singles working to a heavy weight and a solid Nancy.