OH POSITION + TGU + DEADLIFT!
Skill: Overhead Position, starting TGU from top, kb clean and push press
Test: Turkish Get up 10minutes work up to a heavy single 5 x 1/side 1 rep / min
Test: Deadlift - Work up to a sexy, heavy 5, 3 or 1RM if it’s in the tank
General Fitness Option:
GET AFTER 1 or Do 7 singles working to a heavy weight and a solid Nancy.