4-12-22


TUESDAY 12th

OH POSITION + TGU + DEADLIFT!


Skill: Overhead Position, starting TGU from top, kb clean and push press


Test: Turkish Get up 10minutes work up to a heavy single 5 x 1/side 1 rep / min


—----


Test: Deadlift - Work up to a sexy, heavy 5, 3 or 1RM if it’s in the tank


OR:


General Fitness Option:

NANCY 5RFT

400m Run

15 OHS


GET AFTER 1 or Do 7 singles working to a heavy weight and a solid Nancy.

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