MONDAY 11th
THE ESSENTIALS: CORE + CALISTHENICS + BASELINE
Skill: Core, Push Up, ATG Squat / Resting Squat
Test: Core - Max Tuck / Hollow Hold -> Rock
Test: Max Push Up -> Deficit -> Ring Push Ups
Text: Max Strict Pull Ups SF Standards
Test: Max Reps 50% BW goblet squats
(Not going for a test? Work each movement for 1-5 reps for 3 rounds)
Innate Baseline: 500m Row 40 Air Squats 30 (Wtd) Sit Ups 20 Push Ups 10 Pull Ups (Standards?)
Rx+?