4-11-22


MONDAY 11th

THE ESSENTIALS: CORE + CALISTHENICS + BASELINE


Skill: Core, Push Up, ATG Squat / Resting Squat

Test: Core - Max Tuck / Hollow Hold -> Rock

Test: Max Push Up -> Deficit -> Ring Push Ups

Text: Max Strict Pull Ups SF Standards

Test: Max Reps 50% BW goblet squats


(Not going for a test? Work each movement for 1-5 reps for 3 rounds)

Innate Baseline: 500m Row 40 Air Squats 30 (Wtd) Sit Ups 20 Push Ups 10 Pull Ups (Standards?)

Rx+?



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