3-8-22


TUESDAY 8th

SNATCH DAY!

Power Snatch 1 Rep Heavy

-reps are touch and go


0:00-5x30%

2:00-5x40%

4:00-4x50%

6:00-4x60%

8:00-3x70%

10:00-3x75-80%

12:00-2x80-90%

14:00-2x80-100%

16:00-1xGet Big

18:00-1xGet Sendy


PART 2

13.1

17 Minute time cap


-40 Burpees to Target (40 reps if completed)

-30 Snatches Bar 1 (70 reps if completed)

-30 Burpees to Target (100 reps if completed)

-30 Snatches Bar 2 (130 reps if completed)

-20 Burpees to Target (150 reps if completed)

-30 Snatches Bar 3 (170 reps if completed)

-10 Burpees to Target (180 reps if completed)

-AMRAP Bar 4 w/ remaining time


It is not expected that you finish... Most will not. Get as far as you can in 17 minutes and your score is how many reps you completed.


Red level is as prescribed in the original 13.1

Bar 1: 75/45

Bar 2: 135/75

Bar 3: 165/100

Bar 4: 210/120


Bar 1: 75/45

Bar 2: 100/65

Bar 3: 135/95

Bar 4: 165/115


Bar 1: 75/45

Bar 2: 95/65

Bar 3: 115/85

Bar 4: 135/95


Bar 1: 55/35

Bar 2: 75/45

Bar 3: 95/65

Bar 4: 115/85


Bar 1: 35/15

Bar 2: 55/35

Bar 3: 75/45

Bar 4: 95/65


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