3-5-22



SATURDAY 5th

“SEEDY:

Partner Workout, split as desired

For Time: 40 Min Cap

  • 7 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 6 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 5 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 4 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 3 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 2 rounds of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 1 round of 'Cindy'

  • 2 rounds of 'DT' (70/50 kg)

  • 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

  • 1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads

8 views0 comments

Recent Posts

See All