3-31-22




THURSDAY 31st

Calisthenics Day!

For this workout, we have 3 stations. Each station will take 6 minutes. There'll be a FOUR MINUTE break between stations, meaning this workout will take 26 minutes.

For class, get into groups of 3. One person will start on Station 1, one will start on Station 2 and one will start on Station 3. This will mean a group of 3 will only need one rower, one box, and one 10-foot Burpee and Wall Walk piece of real estate.

Keep in mind that the Box and Burpees fall on different minutes at each station, so there won't be an overlap on equipment or real estate.

The whole room will work from 0:00-1:45. Then the whole room will transition. Then the whole room will work from 2:00-3:45. Then the whole room will transition. Then the whole room will work from 4:00-6:00. Then, the whole room will rest for 4 minutes.

The score is TOTAL REPS!


Station 1: (6 min)

-1:45 Burpee Facing Box Jumps

-0:15 sec break to transition

-1:45 Wall Walks

-0:15 sec break to transition

-2:00 Row for Cals


Station 2: (6 min)

-1:45 Burpees to Target

-0:15 sec break to transition

-1:45 Row for Cals

-0:15 sec break to transition

-2:00 Alt. Box Step Ups (no weight, move fast)


Station 3: (6 min)

-1:45 Row for Cals

-0:15 sec break to transition

-1:45 Box Jump Overs

-0:15 sec break to transition

-2:00 10-foot Burpee Shuttles


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