THURSDAY 3rd
Shoulder to overhead day!
Push Press 3x1
-From the Floor (Clean it up)
0:00-5x30%
2:00-5x40%
4:00-5x50%
6:00-5x60%
8:00-4x70%
10:00-3x75-80%
12:00-2x80-90%
14:00-1x85-95%
16:00-1x85-95%
18:00-1x85-95%
3 working sets are at the SAME weight and should be just under your 1RM.
PART 2
AMRAP 8
-4 Challenging Pulls
-8 Moderate Thrusters
RMU & 135/95
BMU & 115/85
C2B & 95/65
Pull-Ups, 75/55
Asst Pull-Ups, 65/45