3-3-22


THURSDAY 3rd

Shoulder to overhead day!

Push Press 3x1

-From the Floor (Clean it up)


0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-5x60%

8:00-4x70%

10:00-3x75-80%

12:00-2x80-90%

14:00-1x85-95%

16:00-1x85-95%

18:00-1x85-95%


3 working sets are at the SAME weight and should be just under your 1RM.


PART 2

AMRAP 8

-4 Challenging Pulls

-8 Moderate Thrusters


RMU & 135/95

BMU & 115/85

C2B & 95/65

Pull-Ups, 75/55

Asst Pull-Ups, 65/45


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