3-24-22


THURSDAY 24th

Endurance Day!


Speed work!


3 Rounds through 5 Stations

-1 min on at station

-1 min off to recover and transition

-Score is total reps


WORK HARD AND FAST!!!


1) Burpee Facing Box Jump Overs

2) Bike for Calories

3) Heavy Devil Press

4) Wall Walks

5) Row for Calories


34/27 (45 on 30, 25 on 24), 60/40

30/24, 50/35

24/20, 45/30

20/18, 40/25

As needed box, as needed DB


Yes, the box, Wall walk and DB standards are challenging... But, you're coming off a 60-second rest before attempting only 60 seconds of work... If there was ever a time to step it up, this is it!


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