3-21-22

HAPPY BIRTHDAY COACH ANDREW!


CaliSnatchenics Day!

AMRAP 30

-1 Round Cindy

-3 Snatches (Squat or Power)


5 C2B, 10 Hand Release Push-Ups, 15 Air-Squats, 145/105

5 PUs, 10 Push-Ups, 15 Air Squats, 135/95

5 Assisted PUs, Banded Push-Ups, 115/75

5 Assisted PUs, Banded Push-Ups, 95/65

5 Ring Rows, Banded Push-Ups, 15 Air-Squats, As able


6 views0 comments

Recent Posts

See All