HAPPY BIRTHDAY COACH ANDREW!
CaliSnatchenics Day!
AMRAP 30
-1 Round Cindy
-3 Snatches (Squat or Power)
5 C2B, 10 Hand Release Push-Ups, 15 Air-Squats, 145/105
5 PUs, 10 Push-Ups, 15 Air Squats, 135/95
5 Assisted PUs, Banded Push-Ups, 115/75
5 Assisted PUs, Banded Push-Ups, 95/65
5 Ring Rows, Banded Push-Ups, 15 Air-Squats, As able