3-15-22


TUESDAY 14th

Shoulder to Overhead Day!

Strict Press 3x5

-Bicep curl superset for that delicious pump

-Strict Press from the ground


0:00-10x30%

2:30-9x40%

5:00-8x50%

7:30-7x60%

10:00-6x70%

13:00-5x80%

16:00-5x80%

19:00-5x80%


10 alt. DB Bicep Curl Superset

-performed with your back against a rig post to insure that you aren't swinging them up


**no swing momentum either... if coach finds you guilty of such douchebaggery, you'll be placed with your back against the wall in absolute shame.

50/35

40-45/30

35/25

30/20

As able


PART 2

AMRAP 12

-Single Arm Devil Press 50/35 (+2 Reps)

-Handstand Push-Ups (+2 Reps)


Strict HSPU

Kipping HSPU

abmat on 25 HSPU, 40/30

abmat on 45 HSPU, 35/25 or pike push ups

Challenging Push-Ups, 30/20


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