TUESDAY 1st
Squat Clean 1 Rep Heavy
-fast approach to get weight in hand…. The meat and potatoes is 16.2!
All reps performed as singles, as would be recommended for 16.2
0:00-5x30%
2:00-4x40%
4:00-3x50%
6:00-2x60%
8:00-1x70%
9:30-1x75-80%
11:00-1x80-90%
13:00-1x80-100%
15:00-1xSend It!
AMRAP 20 (16.2)
-25 Toes to Bar
-50 Double Unders
-Squat Cleans
Round 1: 15 reps at 135/85
Round 2: 13 reps at 185/115
Round 3: 11 reps at 225/155
Round 4: 9 reps at 275/175
Round 5: 7 reps at 315/205
As originally written, you had 4 minutes to complete a round. If you finished Round 1 by 4:00, you get another 4 minutes and had till 8:00 to finish Round 2. If you finished Round 2 by 8:00, you’d get 4 more minutes and have till 12:00 to finish round 3.
Making it to round 3 was the top 10%
Finishing Round 3 by 12:00 and getting any Squat Clean in Round 4 was the top 1%
Times have changed, athletes have gotten better and women have proportionally gotten stronger… (you’ll notice the barbell equivalents are not what see today in competition)
Today, we’ll just go on a 20:00 running clock to give everyone a shot at getting heavy and have fun!
Open standards, but running clock…. See how far you can get in 20 minutes!
Open standards, but 15 T2B & 30 DUs per round, and:
Round 1: 15 reps at 95/65
Round 2: 13 reps at 135/85
Round 3: 11 reps at 185/115
Round 4: 9 reps at 225/155
Round 5: 7 reps at 275/175
Open standards, but 10 T2B & 20 DUs per round, and:
Round 1: 15 reps at 75/55
Round 1: 13 reps at 95/65
Round 2: 11 reps at 135/85
Round 3: 9 reps at 185/115
Round 4: 7 reps at 225/155
20 Sit-Ups & 50 Single Unders per round, and:
Round 1: 15 reps at 40%
Round 1: 13 reps at 50%
Round 2: 11 reps at 60%
Round 3: 9 reps at 70%
Round 4: 7 reps at 80%