THE OPEN BEGINS TONIGHT!
Come cheer on your team at 5pm
THURSDAY 24th
Snatch Day!
Snatch of Choice 3 Rep Heavy
Don’t think of it as a hierarchy of scoring…. Level 1 is NOT superior to Level 4 today, just different. Think about what Snatch you need to work on vs. what you have done recently, and pick one to work on!
Squat Snatch
Power Snatch
Hang (any kind) Squat Snatch
Hang (any kind) Power Snatch
0:00-5x30%
2:00-5x40%
4:00-5x50%
6:00-4x60%
8:00-4x70%
10:00-4x75-80%
12:30-3x75-90%
15:00-3x80-100%
18:00-3xSend It
PART 2
AMRAP 12
-Power Snatches +3 Reps
-10 Burpees to Target
135/95
115/85
95/65
75/55
As needed
Weight should be heavy, but manageable. Get your money’s worth or else it will feel like 12 min of straight Burpees.