2-24-22

THE OPEN BEGINS TONIGHT!

Come cheer on your team at 5pm

THURSDAY 24th

Snatch Day!

Snatch of Choice 3 Rep Heavy


Don’t think of it as a hierarchy of scoring…. Level 1 is NOT superior to Level 4 today, just different. Think about what Snatch you need to work on vs. what you have done recently, and pick one to work on!


  1. Squat Snatch

  2. Power Snatch

  3. Hang (any kind) Squat Snatch

  4. Hang (any kind) Power Snatch


0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-4x60%

8:00-4x70%

10:00-4x75-80%

12:30-3x75-90%

15:00-3x80-100%

18:00-3xSend It


PART 2

AMRAP 12

-Power Snatches +3 Reps

-10 Burpees to Target


135/95

115/85

95/65

75/55

As needed


Weight should be heavy, but manageable. Get your money’s worth or else it will feel like 12 min of straight Burpees.




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