Four options today.... Pick two!
FOR ALL FOUR WORKOUTS, WHICHEVER TWO YOU CHOOSE: these are NOT max effort AMRAPs.... Strive for consistency.
Upon finishing a couplet, you can map out a path to gradually increase volume and therefore, your proficiency and capacity within these elements.
-Even min: Toes to Bar
-Odd min: Devil Press
T2B & 50/35
Hanging Knee Raises & 35/25
Pick a number of hanging abs and Devil Press that you can be successful with for all 5 rounds!
-Even min: Chest to Bar
-Odd min: Thrusters 95/65
Asst PUs, 75/55
-Ring Muscle Ups & Wallballs
***pulls and push done in same minute
RMU & 20/14
BMU & 20/14
C2B & 20/14
Pull-Ups & 20/14
Asst challenging pull, as able MB
-Handstand Push-Ups & Row
***push-ups and row done in same minute