2-23-22


WEDNESDAY 23rd

GYMNASTICS DAY!


Four options today.... Pick two!


FOR ALL FOUR WORKOUTS, WHICHEVER TWO YOU CHOOSE: these are NOT max effort AMRAPs.... Strive for consistency.


Upon finishing a couplet, you can map out a path to gradually increase volume and therefore, your proficiency and capacity within these elements.


Option 1:


EMOM 10

-Even min: Toes to Bar

-Odd min: Devil Press


T2B & 50/35

Hanging Knee Raises & 35/25


Pick a number of hanging abs and Devil Press that you can be successful with for all 5 rounds!


Option 2:


EMOM 10

-Even min: Chest to Bar

-Odd min: Thrusters 95/65


As written

Pull-ups, 95/65

Asst PUs, 75/55


Option 3:


EMOM 10

-Ring Muscle Ups & Wallballs


***pulls and push done in same minute


RMU & 20/14

BMU & 20/14

C2B & 20/14

Pull-Ups & 20/14

Asst challenging pull, as able MB


Option 4:


EMOM 10

-Handstand Push-Ups & Row


***push-ups and row done in same minute


Strict

Kipping

Assisted kipping


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