2-21-22


MONDAY 21st

Shoulder to Overhead Day!


Push Jerk 3x3

-From the Floor


0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-4x60%

8:00-4x70%

10:00-4x75-80%

12:00-3x80-90%

15:00-3x80-90%

18:00-3x80-90%


Final 3x3 are at the same weight and should be 85ish percent of your 1RM.


PART 2

For Time: 15 min max


-10-20-30 Toes to Bar

-30-20-10 Thrusters 125/85


If capped, add 1 second for each rep not completed.


As written

115/75

95/65 Toes close to bar

85/55, Knees to elbow

75/45, Hanging Knee Raises


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