2-17-22


THURSDAY 17th

CLEAN DAY

Complex:

-1 Power Clean

-1 Low Hang Power Clean

-1 High Hang Squat Clean

-1 Low Hang Squat Clean


Approach based loosely off 1RM Squat Clean

0:00-30%

2:00-40%

4:00-50%

6:30-60%

9:00-70%

12:00-75-80%

15:00-75-90%

18:00-Success thru here

22:00-Redemption, or get absolutely massive!


PART 2

AMRAP 12

-6 Power Cleans (moderate/heavy)

-12 Hanging Abs

-18 alt. Weighted Box Step Ups 24/20

185/125, T2B, 50/35

165/115, T2B, 50/35

135/95, Toes Close to Bar, 35/25

95/75, Knees to elbow, 30/20

Scale as needed


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