2-16-22



Join our mens meet up group:


WEDNESDAY 16th

Squat Day!

3x8 Overhead Squat!

-Brief Pause in the Bottom of EACH REP

-From the ground (Snatch it up)


0:00-3x30%

2:00-3x40%

4:00-3x50%

6:30-3x60%

9:00-3x65%

12:00-8x70%

16:00-8x70%

20:00-8x70%


Be advised: this will be very difficult to be successful if you go too heavy!!! Stay the course!


PART 2

EMOM 20 (5 rounds)

-Min 1: Wallballs (40 sec max)

-Min 2: Double Unders (30 sec max)

-Min 3: Overhead Squats (from the floor)

-Min 4: rest


145/105, 30/20

135/95, 30/20

115/85, 20/14

95/65, 20/14, Single Unders

75/45, As able medball, single unders


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