Join our mens meet up group:
3x8 Overhead Squat!
-Brief Pause in the Bottom of EACH REP
-From the ground (Snatch it up)
Be advised: this will be very difficult to be successful if you go too heavy!!! Stay the course!
EMOM 20 (5 rounds)
-Min 1: Wallballs (40 sec max)
-Min 2: Double Unders (30 sec max)
-Min 3: Overhead Squats (from the floor)
-Min 4: rest
95/65, 20/14, Single Unders
75/45, As able medball, single unders