Join our mens meet up group:
WEDNESDAY 16th
Squat Day!
3x8 Overhead Squat!
-Brief Pause in the Bottom of EACH REP
-From the ground (Snatch it up)
0:00-3x30%
2:00-3x40%
4:00-3x50%
6:30-3x60%
9:00-3x65%
12:00-8x70%
16:00-8x70%
20:00-8x70%
Be advised: this will be very difficult to be successful if you go too heavy!!! Stay the course!
PART 2
EMOM 20 (5 rounds)
-Min 1: Wallballs (40 sec max)
-Min 2: Double Unders (30 sec max)
-Min 3: Overhead Squats (from the floor)
-Min 4: rest
145/105, 30/20
135/95, 30/20
115/85, 20/14
95/65, 20/14, Single Unders
75/45, As able medball, single unders