2-15-22


TUESDAY 15th

CALISTHENICS DAY!


3 Rounds: (36 min)

-3 min AMRAP Cindy

-1 min rest

-3 min AMRAP Cal Row

-1 min rest

-3 min 20’ Burpee Shuttles

-1 min rest


Score it TOTAL REPS.


For faster rounds and less down time within the 3 minute efforts, today’s Cindy variation:

-3 Pull-Ups

-6 Push-Ups

-9 Air Squats


C2B, Hand Release Push-Ups

Pull-Ups, Push-Ups

Banded Pull-Ups, Asst Push-Ups


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