2-12-22


SATURDAY 12th

Saturday Partner Workout!


EMOM 30; 6 Rounds

1) Clean and Jerks

2) Burpee Bar Hops

3) KB Swings

4) Wallballs

5) recover and add weight


Round 1: 30%

Round 2: 40%

Round 3: 50%

Round 4: 60%

Round 5: 70%

Round 6: 80%


Entire workout is tag-team, split reps however you choose, within the allotted time.


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