TUESDAY 1st
Gymnastics Day!
6 min
-12 Deadlifts 40%
-12 Easy Pull-Ups
-12 Easy Push-Ups
2 min off
6 min
-9 Deadlifts 60%
-9 Moderate Pull-Ups
-9 Moderate Push-Ups
2 min off
6 min
-6 Deadlifts 80%
-6 Hard Pull-Ups
-6 Hard Push-Ups
The stages of these progressions have tons of variance... So, don't worry about scoring levels today, because there are infinite possibilities for this workout... Instead, just work through these pieces with the intended difficulty of each element.