When Coach is Talking...
When coach is talking, you are not.
When coach is talking, you are not moving around the room.
When coach is talking, you are not putting away weights or getting out equipment.
When coach is talking, that is the only thing happening in the room.
Back Squats 1RM
1RM on TWO MINUTE approach. (faster than usual) Some people will flourish with this approach but, it will be rushed for others. So, be flexible with percentages to be successful for at last 9/10 sets and get a heavy single on the board.
For Time: 12 min max
75/55, Toes Close to Bar
65/45, Hanging Knee Raises
55/35 Toes to KB or Hanging knee raises
This should be FAST. If scaled properly, this should be finished under 9 minutes. But, if things fall apart, you've got till the 12:00