12-27-21


Shoulder to Overhead Day!


Push Press 3x8

-From the ground

-3x8 at the same weight, 75-80%

-They should all be successful, sexy reps


0:00-8x30%

2:00-8x40%

4:00-8x50%

6:30-8x60%

9:00-8x65-70%

12:00-8x70-75%

15:00-8x75-80% (set 1)

18:00-8x75-80% (set 2)

21:00-8x75-80% (set 3)


PART 2

For Time: (10 min cap)


21-15-9-6-3

-Shoulder to Overhead 135/95

-50 Double Unders


21 S2O, 50 Dus. 15 S2O, 50 DUs. 9 S2O, 50 DUs. etc....


Unbroken DUs... if you break or trip, no penalty, you just have to start the set all over

As written

115/85, 40 DUs

95/65, 20 DUs or 60 Singles

75/55, 60 Singles


10 min cap, 7 min target.


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