Shoulder to Overhead Day!
Push Press 3x8
-From the ground
-3x8 at the same weight, 75-80%
-They should all be successful, sexy reps
0:00-8x30%
2:00-8x40%
4:00-8x50%
6:30-8x60%
9:00-8x65-70%
12:00-8x70-75%
15:00-8x75-80% (set 1)
18:00-8x75-80% (set 2)
21:00-8x75-80% (set 3)
PART 2
For Time: (10 min cap)
21-15-9-6-3
-Shoulder to Overhead 135/95
-50 Double Unders
21 S2O, 50 Dus. 15 S2O, 50 DUs. 9 S2O, 50 DUs. etc....
Unbroken DUs... if you break or trip, no penalty, you just have to start the set all over
As written
115/85, 40 DUs
95/65, 20 DUs or 60 Singles
75/55, 60 Singles
10 min cap, 7 min target.