12-24-21


12 DAYS OF CHRISTMAS


Rep Scheme goes as follows:

1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1, 7-6-5-4-3-2-1, 8-7-6-5-4-3-2-1, 9-8-7-6-5-4-3-2-1 etc etc


Barbell weight is 75/55 or scale as needed


1 Strict HSPU

2 Pistols

3 Ring Dips

4 Toes to Bar

5 Burpee pull ups

6 Box jumps

7 Wall balls 20/14

8 Kettlebell swings 53/35

9 Deadlifts 115/75

10 Front squats 115/75

11 Clean & jerks 117/75

12 Turkish get ups 53/35


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