12-20-21




Snatch Day!


The testing continues!


Squat Snatch 1RM!!!

0:00-6x30%

2:00-5x40%

4:00-4x50%

6:00-3x60%

8:00-2x70%

10:00-1x80%

12:30-1x80-90%

15:00-1x85-100%

17:30-1xGet Massive


Lots of volume in recent months. Let's see what you've got!


PART 2

14 min EMOM

-Even: 40 sec to Power Snatch (mandatory 20 sec rest)

-Odd: 40 sec to Gymnastic Pull (mandatory 20 sec rest)


135/95 & BMU

115/85 & C2B

95/65 & Pull Ups

75/55 & Assisted pull ups

As able bar & assisted Pull-Ups


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