Snatch Day!
The testing continues!
Squat Snatch 1RM!!!
0:00-6x30%
2:00-5x40%
4:00-4x50%
6:00-3x60%
8:00-2x70%
10:00-1x80%
12:30-1x80-90%
15:00-1x85-100%
17:30-1xGet Massive
Lots of volume in recent months. Let's see what you've got!
PART 2
14 min EMOM
-Even: 40 sec to Power Snatch (mandatory 20 sec rest)
-Odd: 40 sec to Gymnastic Pull (mandatory 20 sec rest)
135/95 & BMU
115/85 & C2B
95/65 & Pull Ups
75/55 & Assisted pull ups
As able bar & assisted Pull-Ups