12-18-21



AMRAP 30

100 Double Unders

75 Russian Twists

50 Wallballs

25 KB Swings


Teams of 3. The first 30 seconds of each minute, one athlete is doing Burpees. The order will remain continuous. So, on minute 1, Partner 1 will do 30 sec of burpees while partners 2 and 3 work the chipper. At minute 2, Partner 2 will do 30 sec of burpees and partners 1 and 3 will work the chipper.


Split the reps of the chipper however your team decides.


Maintain the order of partners 1, 2 and 3, and make sure one partner is always doing burpees for the first 30 seconds of every minute!


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