12-17-21






Gymnastics Day!

AMRAP 12

-Wall walks +2

-6 Deadlifts 225/155

-60 Double Unders


6 min rest


AMRAP 12

-Handstand Push-Ups +2

-6 Deadlifts 225/155

-12 Alt. Pistols


For both metcons, the first element increases in reps on each round, but the second and third element remain constant. This is simply to throw you a curve ball and mess your ability to pace, requiring you to figure it out as you go!


As written

185/135, 50 DUs, abmat HSPU

+1 WW, 135/95, 40 DUs, abmat on (2) 10# plates HSPU

+1 WW, 115/75, 30 DUs, Pike Push-Ups, Asst Pistols

+2 Inch Worms, 95/65, 60 SUs, Push-Ups, Standing Lunges


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