12-16-21


Squat Day!


Overhead Squat 1RM!!!

0:00-6x30%

2:00-5x40%

4:00-4x50%

6:00-3x60%

8:00-2x70%

10:30-1x80%

13:00-1x80-90%

16:00-1x85-100%

19:00-1xGet Massive


Lots of volume in recent months. Let's see what you've got!


PART 2

For Time: 10 min max

-4 Rounds:

-10 OH Squats

-10 Toes to Bar


Then, immediately, burpees to Target.


There is one score for this workout. You’ll perform the 4 rounds and then finish with Burpees.


135/95, T2B, 40 B2T

115/85, T2B, 35 B2T

95/65, Toes Close to Bar/knees to elbow, 30 B2T

75/55, hanging knee raises, 25 B2T

55/35, Sit-Ups or toes to KB, 20 B2T


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