Squat Day!
Overhead Squat 1RM!!!
0:00-6x30%
2:00-5x40%
4:00-4x50%
6:00-3x60%
8:00-2x70%
10:30-1x80%
13:00-1x80-90%
16:00-1x85-100%
19:00-1xGet Massive
Lots of volume in recent months. Let's see what you've got!
PART 2
For Time: 10 min max
-4 Rounds:
-10 OH Squats
-10 Toes to Bar
Then, immediately, burpees to Target.
There is one score for this workout. You’ll perform the 4 rounds and then finish with Burpees.
135/95, T2B, 40 B2T
115/85, T2B, 35 B2T
95/65, Toes Close to Bar/knees to elbow, 30 B2T
75/55, hanging knee raises, 25 B2T
55/35, Sit-Ups or toes to KB, 20 B2T