12-13-21

Monday WOD

Clean Day!


Squat Clean 1RM!!!

0:00-6x30%

2:00-5x40%

4:00-4x50%

6:00-3x60%

8:00-2x70%

10:30-1xf80%

13:00-1x80-90%

16:00-1x85-100%

19:00-1xGet Massive

Lots of volume in recent months. Let's see what you've got!


PART 2

Grace & Cindy

10 Rounds for Time: (20 min max)

-1 Round of Cindy

-3 Power Clean and Jerks


Traditional Rx Cindy standards, Traditional Grace weight 135/95

Traditional Rx Cindy standards, Traditional Grace weight 95/65

Asst Cindy standards, 75/55

Asst Cindy standards, 65/45


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