11-30-21



Squat Day!

Overhead Squat 2 Rep Heavy

0:00-6x30%

2:00-6x40%

4:00-6x50%

6:00-4x60%

8:00-4x65-70%

10:30-4x70-80%

13:00-2x75-90%

16:00-2x80-100%

19:00-2xGet Massive

PART 2

AMRAP 4

-10 DB Squat Snatch 50/35 (one DB)

-10 Box Jumps 24/20

Rest 2 min

AMRAP 4

-10 DB S2O (two DBs)

-10 Box Jump Overs 24/20

This workout was originally programmed by Bully Box. If you can perform it as written, do it! That is Red level and your score is one total AMRAP.


If you can handle the weights and box, but not the Squat Snatch, modify that to DB Goblet Squats and perform as Blue level.

Squat Snatch w/ 35/25

Goblet Squat w/ 35/25

Goblet Squat or Squat Snatch w/ DBs as able, Step Ups and Step Overs on box


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