11-29-21



Calisthenics Day!

5 Rounds

-1 Round every 4 minutes

-Get the round done as fast as possible, take remaining time until next 4 minute block to recover

-Work should take around 2:30, giving a 90ish second break between efforts

-Score is TOTAL TIME for all 5 efforts

-Strive for consistency; don't pop in the first round

-17 Burpees to Target

-17 Chest to Bar Pull-Ups

-17 Air Squats

-17 Burpees to Target

-17 Pull-Ups

-17 Air Squats

-14 Burpees to Target

-14 Pull-Ups

-14 Air Squats

-12 Burpees to Target

-12 Assisted Pull-Ups

-12 Air Squats

-1 minute Burpees or up downs

-1 minute Pull-Ups

-1 minute Air Squats

-1 min rest


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