HAPPY THANKSGIVING!
Gymnastics Day!
Two workouts, with a 10-15 min break and opportunity to recover and warm-up so you can give full effort and intensity.
Workout 1:
"Fran"
-8 min cap
21-15-9
-Thrusters
-Pull-Ups
95/65, PUs (Traditional Fran)
75/55, Assisted Pull-Ups
55/35, Ring Rows
Workout 2:
"Diane"
-8 min cap
21-15-9
-Deadlifts
-Handstand Push-Ups
225/155, Kipping HSPU (Rx Diane)
185/135, 1 Abmat HSPU
135/95, 1 Abmat on (2) 10# plates
95/65, Challenging Push-Ups
75/45, Challenging Push-Ups