11-25-21

HAPPY THANKSGIVING!

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Gymnastics Day!

Two workouts, with a 10-15 min break and opportunity to recover and warm-up so you can give full effort and intensity.

Workout 1:

"Fran"

-8 min cap


21-15-9

-Thrusters

-Pull-Ups


95/65, PUs (Traditional Fran)

75/55, Assisted Pull-Ups

55/35, Ring Rows


Workout 2:

"Diane"

-8 min cap

21-15-9

-Deadlifts

-Handstand Push-Ups


225/155, Kipping HSPU (Rx Diane)

185/135, 1 Abmat HSPU

135/95, 1 Abmat on (2) 10# plates

95/65, Challenging Push-Ups

75/45, Challenging Push-Ups


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