11-24-21



Squat Day!

Back Squat 2 Rep Heavy

0:00-6x30%

2:00-6x40%

4:00-5x50%

6:00-5x60%

8:00-4x65-70%

10:00-4x70-80%

12:00-3x75-85%

14:00-3x80-95%

16:00-2x80-100%

18:00-2xGet Massive

FAST APPROACH! We stay on a 2 minute interval today.. For some people, the quick interval may keep the intensity up and yield a big result.

However, for most, this may not be enough time and you will not hit your best 2RM....

But, this is part of training, so STAY ON TIME and give it hell!


PART 2

AMRAP 16

-Toes to Bar +6

-DB Alt. Standing Overhead Lunges +6

-100 Double Unders


The T2B and lunges increase by 6 each round, but the jump ropes remain a constant 100 (or constant with modification methods).

50/35

Toes Close to Bar, 35/25, 50 DUs

Hanging Knee Raises, 30/20, 100 SUs

Toes to KB, 20/10, 100 SU’s


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