11-22-21

Happy Monday Squad! Get after it!

Endurance Day!


3 Rounds; 35 minutes

-2 min Row

-1 min off

-2 min Challenging Push-Ups

-1 min off

-2 min Assault Bike for Cals

-1 min of

-2 min Challenging Pull Ups

-1 min off


Score is TOTAL REPS


Strict HSPU & Bar Muscle Ups

Kipping HSPU & Chest to Bar

Asst HSPU & Pull-Ups

Push Ups & Asst Pull-Ups

Asst Push Ups and Ring Rows


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