Happy Monday Squad! Get after it!
Endurance Day!
3 Rounds; 35 minutes
-2 min Row
-1 min off
-2 min Challenging Push-Ups
-1 min off
-2 min Assault Bike for Cals
-1 min of
-2 min Challenging Pull Ups
-1 min off
Score is TOTAL REPS
Strict HSPU & Bar Muscle Ups
Kipping HSPU & Chest to Bar
Asst HSPU & Pull-Ups
Push Ups & Asst Pull-Ups
Asst Push Ups and Ring Rows