11-18-21


Squat Day!


Front Squat 3x3

0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-4x60%

8:00-4x70%

10:30-4x80%

13:00-3x85-90% (set 1)

16:00-3x85-90% (set 2)

19:00-3x85-90% (set 3)


It has been a while since we Front Squatted, but the last time we did, we did a 3RM. So, today, think of how you are feeling. If you recall that sesion, a solid goal would be to hit that same weight for the 3x3.

PART 2

AMRAP 8

-8 KB SDLHP

-8 KB Goblet Squats

-8 Sit-Ups


70/53, Straight leg

62/44, Straight leg

53/35, Straight leg

35/26, Butterfly Sit-Ups

As able


Simple... Make it hurt (in a good way!)


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