Partner Workout!
Saturday Partner Workout!!
30 Minutes
0:00
Run 800m together
then
AMRAP
10 KBS
20 Wallballs
30 Russian twists
10:00
Run 600 together
then
AMRAP
10 Pullups
20 HSPU
30 V-UPS
20:00
Run 400 together
Remaining time build to a heavy Clean & Jerk or Snatch
Runs are done together and should be distances that take approximately 4:00, 3:00, and 2:00. Reps are split however between partners. For the second triplet you can choose to do a hard pull and push, yielding less rounds, or an easier pull and push and you'll get through more rounds. Have fun!!!