11-13-21

Partner Workout!

Saturday Partner Workout!!


30 Minutes

0:00

Run 800m together

then

AMRAP

10 KBS

20 Wallballs

30 Russian twists


10:00

Run 600 together

then

AMRAP

10 Pullups

20 HSPU

30 V-UPS


20:00

Run 400 together

Remaining time build to a heavy Clean & Jerk or Snatch


Runs are done together and should be distances that take approximately 4:00, 3:00, and 2:00. Reps are split however between partners. For the second triplet you can choose to do a hard pull and push, yielding less rounds, or an easier pull and push and you'll get through more rounds. Have fun!!!


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