11-11-21

Thursday WOD



Shoulder to Overhead Day!

Push Jerk 2RM

-From the floor

1) 0:00-8x30%

2) 2:00-7x40%

3) 4:00-6x50%

4) 6:00-5x60%

5) 8:30-4x70%

6) 11:00-3x75-80%

7) 14:00-2x75-90%

8) 17:00-2x75-100%


PART 2

AMRAP 10

-4 Bar Muscle Ups

-20 S2O 75/55

-60 Double Unders


As written

C2B

Pull-Ups, 40 DUs

Asst. PUs 55/35, 60 SUs


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