Wednesday WOD
Announcement:
Friendsgiving Volleyball
Sun Nov 21, 2021 10am – 2pm
East Beach, Santa Barbara, CA, USA
Endurance Day!
3 Rounds; 35 minute total
-2 min Row for Cals
-1 min off
-2 min DB Thrusters
-1 min off
-2 min Bike for Cals
-1 min off
-2 min KB Swings
-1 min off
Score is TOTAL REPS
As always, KB Swings are True North, with elbows completely locked out and bell pointing straight up in the air to finish.
As always, all DBs and KBs are controlled to the ground.
50/35 DBs, 70/53 KB
Heavier than 35/25 DBs, 53/35 KB
35/25 DBs, heavier than 35/26 KB
30/20 DBs, 35/26 KB
As able