11-10-21

Wednesday WOD


Announcement:

Friendsgiving Volleyball

Sun Nov 21, 2021 10am – 2pm

East Beach, Santa Barbara, CA, USA



Endurance Day!


3 Rounds; 35 minute total

-2 min Row for Cals

-1 min off

-2 min DB Thrusters

-1 min off

-2 min Bike for Cals

-1 min off

-2 min KB Swings

-1 min off


Score is TOTAL REPS

As always, KB Swings are True North, with elbows completely locked out and bell pointing straight up in the air to finish.

As always, all DBs and KBs are controlled to the ground.

50/35 DBs, 70/53 KB

Heavier than 35/25 DBs, 53/35 KB

35/25 DBs, heavier than 35/26 KB

30/20 DBs, 35/26 KB

As able


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