Announcement: Ladies Brunch WOD this Saturday!
Friday WOD
29 Minutes
-4 minutes on, 1 minute off, for working 6 sets
-Stop where you are at the interval, recover, then pick up where you left off
-10 Burpee Shuttles w/ Backpedal
-10 2ct Lunges
-10 Push-Ups
-10 Sit-Ups
Deficit Jumping Lunges, Deficit Push-Ups, Deficit Sit-Ups
Jumping Lunges, Hand Release Push-Ups, Strict Sit-Ups
Standing Lunges, Rx Push-Ups, Strict Sit-Ups
Asst ROM Standing Lunges, Banded Push-Ups, XFit Sit-Ups
For the Burpee Shuttles:
-Do a Burpee, run 10 feet
-Stay facing forward, do a Burpee w/ entire body in front of the line
-Backpedal to starting line
***That is TWO reps, so for the 10 reps, you'll do 10 Burpees, run forwards 5 times and backpedal 5 times