10-29-21

Halloween Time!!! Looking forward to seeing the outfits!


Endurance Day!


AMRAP 30

-10 Thrusters 135/105

-20 Box Jump Overs 30/24

-1 minute rest

-30 Chest to Bar Pull-Ups

-40 Wallballs 20/14 to 10/9

-1 minute rest

-100 Double Unders

-1 minute rest


As written

115/85, 24/20, Pull-Ups, 20/14, 80 DUs

95/65, Jump or Step Overs, banded Pull-Ups, 20/14, 60 DUs

75/55, Jump or Step Overs, Ring Rows or Banded Pull-Ups, any size medball w/ full squat to height as able, 40 DUs or 100 Single Unders

Scale as needed


Go hard... The fast you work, the more rounds you'll do. The more rounds you do, the more rest you'll get!


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