10-22-21

Friday WOD. Wohoo!


Gymnastics Day!


Part 1:


15 minute open gym to practice and prepare for the session


Part 2:


4 Rounds Through; 35 minutes

Min 1: Row

Min 2: Challenging Push-Ups

Min 3: rest

Min 4: Ass Bike

Min 5: Challenging Pull-Ups

Min 6: rest

Min 7: Single Leg Squats

Min 8: Stability

Min 9: rest


Example 1: deficit HSPU, Strict RMU, weighted Pistols, Handstand Walk obstacle


Example 2: Strict HSPU, Bar Muscle Ups, Pistols, Handstand Walks


Example 3: Kipping HSPU, Strict Pull-Ups, Single Leg Step Ups, Wall Climbs


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