Friday WOD. Wohoo!
Gymnastics Day!
Part 1:
15 minute open gym to practice and prepare for the session
Part 2:
4 Rounds Through; 35 minutes
Min 1: Row
Min 2: Challenging Push-Ups
Min 3: rest
Min 4: Ass Bike
Min 5: Challenging Pull-Ups
Min 6: rest
Min 7: Single Leg Squats
Min 8: Stability
Min 9: rest
Example 1: deficit HSPU, Strict RMU, weighted Pistols, Handstand Walk obstacle
Example 2: Strict HSPU, Bar Muscle Ups, Pistols, Handstand Walks
Example 3: Kipping HSPU, Strict Pull-Ups, Single Leg Step Ups, Wall Climbs