10-21-21

Thursday Wod

Announcement! This Saturday is the AOTM wod.

Squat Day!


Back Squat 2x2 on FAST APPROACH

-Stay on time and modify percentages for punctual success as needed

-2x2 are the SAME weight and should be successful, LOW, sexy reps

-2x2 should be under your 2RM and similar to your 3RM


0:00-6x30%

2:00-6x40%

4:00-5x50%

6:00-5x60%

8:00-4x70%

10:00-4x75%

12:00-3x80%

14:00-3x85%

16:00-2x85-90%

18:00-2x85-90%


PART 2

AMRAP 14

-6 minutes on, 2 minute off, 6 minutes on

-Pick up where you left off; one cumulative score

-Work with more intensity than if it were 14 minutes straight; earn that rest!


-14 Wallballs 20/14

-2 alt. Turkish Get-Ups 70/53

-14 Chest to Bar Pull-Ups

-2 alt. Turkish Get-Ups


TGU are established at the top, and then bell is brought directly to the ground. You do NOT have to reverse the stand on the TGU.


As written

53/35

Pull-Ups, 35/26

As needed medball, Assisted Pull-Ups, as needed KB


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