Shoulder to Overhead Day!
Split Jerk 3x2
-3x2 are the SAME weight and should be successful, sexy reps
-Working weight for 3x2 should be LESS than your 2RM
-30 Shoulder to Overhead
-30 Front Rack Standing Lunges
-30 Russian Twists
All barbells controlled to the ground.
Run caps at 3 rounds. If you finish 3 rounds, you will not run again. Round 4 will begin with S2O. If you finish round 4, round 5 will begin with S2O. There are only 3 possible runs.
55/35, as needed medball
75/55 w/ Back Rack Lunges (Front Rack issues), 20/14
55/35 w/ Back Rack Lunges (Front Rack issues), as needed medball