10-19-21

Tuesday WOD


Endurance Day!


Stations:

-6 Rounds; 36 minutes

-40 sec on at station

-20 sec off to transition


1) Row

2) Burpees to Target

3) Sit-Ups

4) Double Unders

5) Devil Press

6) Box Jumps



Long workout of traditional CrossFit elements... Don't worry about keeping score, just work as hard as you can for the allotted time and recover on the transitions!


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