Saturday Partner workout to bring in 2022!!!
-22 Thrusters (50% Push Press 1RM)
-22 Devil Press
-22 Cal on Machine of Choice
-22 Burpees to Target
at the 20:00, 8 minutes to establish 2RM Thruster:
20:00-21:00: rest and add weight
For the AMRAP, tag team and split reps however you choose; just get to 22 reps.
For the strength, EACH partner must lift in the allocated set times, so each of you will do a 5/4/3/2/2 approach on a 2 min interval.